• Electric Shaver For Head

    Electric Shaver For Head

    Shaving your head is entirely different than shaving your face, scalp being the most sensitive as it has not been shaved before. It is recommended to use rotary shaver instead of foil shaver. Rotary shaver has the triangular contours that are compatible and work well with the shape of the head. These shavers are best for long hair and cover wide area while shaving. There are so many electric shavers present in the market, Finding the best and worth electric shavers in india is really a time consuming task.

    Considering all these factors, Panasonic ES8249S suits the requirements for shaving the head. This baby is loaded with features that can make shaving your head a pleasant experience. These electric shaver is a great travel companion and comes in very handy when you have to shave on the go.

    The clean up process for Panasonic ES8249S is made easy with the cleaning station. It completely eliminates the task of shaver cleaning tasks. This shaver is able to handle rough tasks of dealing with the stubborn thick hair.  This is made possible by the 4 blade technology that is used in combination with the highly powerful battery that it contains.

    How to choose best electric shaver ?

    What features make up the best electric shaver for women? Just browsing electric razors raises a bunch of questions.The trend of modern battery-powered electric shavers has been on the rise along with new, rapidly developing technology. Let our electric shaver guide navigate you through these questions and others as you shop for the next tool in your shaving arsenal.If you don’t think you need a wet and dry shaver, at least make sure you can clean your shaver under a running tap. For such a mundane health and beauty regimen, shaving can become daunting when you’re considering switching from an old-school razor to an electric shaver.What about those for guys? Do you go for foil or rotary? That means you’d need to keep an electric shaver anywhere from two to four years to break even with the cost of disposable razors. Circular blades spin under a slotted head. All shavers will require manual cleaning to some degree and cleaning under water is enough for the most part. Will you get just as close of a shave as you did with your old blades? When accessories, like cleaning systems, were factored in, the tester preference pool had an even broader variety of views.

    The features on the products can be very useful, so we have included this as a quality. Some rotary blade shavers have floating heads to adjust to the shape of your face so you can get around tricky spots. This gives you more freedom to move around while you shave, but means you can’t use them while it’s charging. Some come with a brush to remove hair and then there are shavers that come with a cleaning dock where the shaver cleans itself while recharging.The electric shaver is usually powered by a small motor which in turn can be powered by a battery or the mains. Some of them have an automatic cleaning system which can take the hassle and maintenance of having to clean up after yourself completely away. Electric shavers with rotary blades. Electric shavers that can be used wet are always cordless to ensure that you can’t plug them in while you’re in the shower. However, you must factor in the cost of maintaining your electric shaver. Other models we’ve seen have a sonic vibration cleaning mode feature. A number of fine, angled blades that move quickly from side-to-side, partially pulling hairs through the holes in a very thin foil (metal) screen before cutting them.If you have a cleaning station for your shaver, and chose to use it (not all do) the cost of cleaning cartridges adds even more to that figure.

    Others are able to be used both wet and dry so that shaving in the shower or with cream on your face is possible. Not a single one of our testers picked the same shaver that other testers chose as their favorite; the Braun Series 7 wins by total votes distributed among first, second, and third places. Yearly upkeep typically costs between $50 and $80 to replace the cutting blades and foils. Electric clippers with foil heads.Foil shavers consist of straight, oscillating blades beneath a single mesh cover. And lastly, some come with some unique and useful attachments.But it requires no pre-shave, lathering or other preparation (unless you’re partial to wet shaving); you just plug in or charge the shaver and off you go. It is made for a closer shave, and also offers a more accurate finish, especially when using it to cut around sideburns or when defining straight edges. They’re simple to use (you shave using a straightforward back and forth motion) and are ideal for guys who shave daily and want exceptionally close results.Our months of testing with five men who spent time with every razor and seven others who sampled our stash more casually resulted in remarkable differences of opinion. Their larger surface area makes them more efficient at cutting hair, but it also means less mobility than rotary shavers – something which most manufacturers compensate for by fitting flexible heads.

    When you’re finished you put it down and walk away. If you shave on a daily basis, a foil shaver is definitely for you.The equivalent phrase to explain the advantage of electric razors is “Convenience, convenience, convenience.” An electric shaver generally won’t deliver as perfect a shave as a manual razor. Foil shavers are designed with a small foil (basically a thin layer of metal) that covers the blades and offers a gentler shaving experience. Due to their less powerful blades, foil shavers are better for short hair and regular shaves.Blades only need to be changed occasionally instead of regularly, and many electric models are inexpensive enough that they can simply be thrown out and replaced if they develop serious mechanical issues. As their name implies, electric shavers are electrical devices that are designed to be used for shaving purposes. The cliché that dominates the real estate world is “Location, location, location.”Most other shavers, including all ‘wet and dry’ models, are rechargeable and have to be used cordless.This ease of use also means they’re perfect for younger guys getting to grips with shaving and electric newbies.

  • Things to Consider Before Buying Wireless Outdoor Speakers

    Things to Consider Before Buying Wireless Outdoor Speakers

    When we buy any device, we spend in all our saving and our heard earned money. It is true that nothing comes cheap in today’s world. We have to really do a good survey of what we are buying. In the same way, when buying wireless speakers we have to ensure that we buy the right thing and they should last for ages. The best way to ensure that we buy the correct device is by thoroughly checking what we buy. So your question of what to consider when buyingwireless outdoor speakers can be easily answered if you follow the all instructions carefully and religiously. Choosing the top quality wireless speakers in india is really a difficult task because there are plenty of them available in the market.

    You can start with looking for the best manufacturer in this field. There are so many manufacturers who are involved in making these speakers that are simply the best. Use your knowledge to find out the best manufacturer. Once you are able to find the top 5 best makers of these outdoor speakers you can then start comparing their products with one another. Take each and every speaker and carefully have a look at its specifications. Then comes the time when you have to distinguish between the speakers of various manufacturers.

    You must look at the size of the speaker. It should not be too bulky and huge. These days one can easily find speakers that are very small yet effective. Hence make sure that they are small enough so that you can fit them in place possible. Now comes the sound quality of the speakers. Even though the speaker is small in size, the company should not compromise on its sound quality. Any type of music should be played in the loudest manner possible. There should be absolutely no cost cutting on this feature as it is the main feature.

    Any good speaker will not contain too many buttons. When you see too many buttons you can get confused about its operations. Hence try to buy something with minimal buttons. You should also look for the ones which come with a remote control. A remote would make your job very easy and convenient. Not just a remote, the speaker’s receiver must be powerful enough to track the device from any range. No matter how far you keep your iPod, it should be able to catch the signal of the iPod. Hence these were a few things to consider when buying wireless outdoor speakers.

    Time to increase your productivity with a wireless data plan

    If you currently own a cell phone, but do not have wi fi internet connection, you may want to consider the purchase of a data plan for your cell. This will allow you to get the most productivity, whether it is for work, or just to chat with friends, or shop around online, while you are on the go. Having a wireless data plan will allow you to access the internet anywhere, and any time, via your cell phone, rather than having to wait until you get to the office or get home, and are able to access it on your laptop or desktop computer. So, since there are so many wi fi plans available today, you are going to find the best in wireless, the best data plans, and you can find them for a very affordable price as well.

    Do not limit yourself as to where you can access the web, make a sale, or check your emails from a client. Get the right data plan for your cell phone, and become mobile. You will find that your work, as well as personal productivity levels will increase, as will your business sales and the work load you can handle.

    Here are some of the benefits of wireless speaker

    Things such as frequency response, bass levels, clarity at different audio levels, and a whole host of other performance related questions need to be well researched before you decide to pull the trigger on this purchase – the last thing that you want to end up with is a set of speakers that don’t sound very good at all.You will find them in different colors to match your device, decor, or mood. While planning a picnic with your family, you can use it because it will play loud music that would reach out to maximum members. Extra features are really what distinguish one set of Wireless speaker from another. Some of these speakers would not even look like speakers but would have the appearance of any decorative art piece. In addition to the above slated, yet another advantage of Bluetooth speakers is that they are pocket-friendly. Most of the technology today is relatively the same across the board, and it’s the extras that people throw in – the real bells and whistles, if you will – that end up pushing your decision one way or another.

    You can make your selections based on the appearance of the speaker, but there are many other factors related to performance, that are more important. Available in different colors, you can pick the one as per your choice. Right after the performance, the extra features that you’ll be able to enjoy at any given price point are probably the real make or break deciding factor, and you want to make sure that your specific speakers have all the extra features you were hoping for. Factors governing the selection are: The sound efficiency that is better than your device. You can find a range of such speakers at Brio Sounds. Most of us couldn’t even conceive of investing in any products whatsoever – at any price point – without knowing that we were fully protected every single step of the way. You may check for the technicalities of sound quality before buying the speakers. Browse, compare and choose a Bluetooth speaker that you think best fit your needs and pocket.

    Knowing that the company you are purchasing from has a sterling silver reputation as far as customer service and support is concerned to give you a tremendous amount of confidence before you make a purchase. Many branded speakers come with utmost sound quality and you can buy them without doubts. It’s also important to know that you’re going to be completely covered regardless of what happens to your device thanks to the included warranty. As you would be using these speakers on the go, its battery life plays a major role. The speakers may offer sufficient battery backup that will not interrupt your music experience. These speakers are not connected to the device by wire, so they may be checked for compatibility beforehand. The Bluetooth connectivity should be compatible with your device. Opt for the latest technology to make it usable for more years. Above information would help you get the best Bluetooth speakers to enhance your audio and video experience.

  • Toasters and Microwave oven Reviews

    Toasters and Microwave oven Reviews

    How to Choose the Best Toaster

    So how do you choose the best toaster then? I used to buy on impulse but after getting frustrated every morning with bad toasters, I decided that it was worth the time and effort to assess my needs and shop for the best toaster, which would probably get me through mornings with smiles instead of a scowl on my face.

    Through experience, I know what I want in a toaster and now I find that those are the same things other people are looking for in their toasters too! So it is safe to deduce that these are what makes the best toaster a good toaster:

    1. Size fits available space
    2. Even toasting
    3. Fit most breads
    4. Toasts bagels
    5. Cool touch exterior
    6. Durable
    7. Easy to clean
    8. Looks good

    Simple, isn’t it? If you find yourself nodding when you go through the points, then you are an experienced toaster user and on the way to get a better toaster next time. If you are thinking, “isn’t that what all toasters do?” Then you might get a few more lemons to know that the answer is no. But you might also get lucky by reading the reviews available and find a good toaster.

    Best Toaster Reviews

    There are mountains and mountains of toaster reviews out there that will defeat the impatient buyer. While writing my own toaster reviews, I thought it might help if I include helpful points from other buyers too, while not being too long-winded myself. Anyway, here are some toasters that I want to recommend.

    • 2 Slice Toaster – Even toasting; best bagel toaster.
    • 4 Slice Toaster – For the bigger families or quick toasting.
    • Best Budget  2 Slice Toaster– Basic toaster for the tight budgets.
    • Best Budget 4 Slice Toaster – Very affordable toaster for families who like their toast fast.
    • Best 2 Slice Toaster with Egg poacher and Meat warmer – Get breakfast done at the same time with the same machine.

    I have used many toasters and these are some of the best toasters.Well, I hope my reviews will help you choose the best toaster. If you are still eating cereal every morning, it’s time to get a toaster and enjoy variety at breakfast. With a toaster you can have plain toast, toast with jam, egg, butter, marmalade, and peanut butter, toast sandwiches, toasted English muffins, bagels, and more.

    Toasters Guide

    After eating an unhealthy amount of carbohydrates we’ve identified the perfect model for your preferred morning fuel. Before you get too caught up on the design and style of a toaster, check the size of the slots.Next, consider how often you are going use your toaster and what space you have for it on your worktop – some of the all-singing-all-dancing models are a considerable size. They take up less counter space than four-slice toasters and, because they’re lighter, they’re also easier to store in a cabinet between uses. Whether you want cafe quality bagels, perfectly amber toast, or just want an inexpensive way to make a toasty bed for your fried egg, we can help you find the ideal countertop companion. Are they long enough and deep enough to accommodate a large slice of bread? And finally, if it’s going to be used regularly, make sure your toaster is simple to operate.

    Two-slice toasters are fine if you have a smaller family, don’t need to make a lot of toast at once, or can spread toast-making out in the morning because everyone is on a different schedule. These toasters come as basic or as fully featured as you need, but they’re generally cheaper than four-slice models. A reliable and versatile 4-slice toaster that produces crisp golden toast will make it easy for you to cook up a delicious breakfast for your family.The custom features all seem to involve some sort of inefficiency for the benefit they offer. The slots should contain a cage that automatically holds the bread in the middle of the toasting chamber to ensure even browning.Many toasters are fully embracing the digital age and getting rid of a manual lift gate. It’s best to consider your needs and do a little research before you go shopping for a 4-slice toaster.

    For example, the extra wide models have the heating elements farther away from normal slices than would be the case with a regular toaster. Everything is motorized and controlled by the touch of the button, so you hit “toast” to toast your bread, and “cancel” if you want to stop the cycle. These motorized toasters might also include a feature where you can pause the cycle to look at the toast, and then continue the cycle without having to push the buttons all over again. The long-slice slot models will be wasting energy for the space not actually being used to toast bread. On the Breville, this is called “lift and look.” You get the point.

    Convection Microwave Oven


    Allows discuss the convection microwave oven. A convection microwave oven offers enhanced features in comparison to some regular oven with faster cooking process without compromising cooking results. Along the way, it maintains the standard and quality of food perfectly. Different convection microwaves are actually available that are being sold for any cheap cost nowadays. The sooner models was previously costly, which later grew to become affordable using the enhancements in technology. You will find grills available which allow the warmth to become produced in equal form besides disbursing above and below the kitchen area.

    If you’re planning to buy one of these simple convection microwave oven, which could take proper care of the requirements of your whole family, then you’ve to think about several factors such as cooking preferences and energy configurations. The supply of auto roast and defrost can be really convenient for you personally just in case you’ll be frequently while using oven. You have to make sure that the convection microwave ovenyou are buying offers the capacity of browning in addition to crisping any food items perfectly. You need to test the performance of the convection microwave oven by selecting minimum configurations for warming food that was already cooked.

    Detailed cooking process together with step-by-step instructions could be had the moment you begin making use of your oven. Make sure to check if the oven you will buy gets the 12-digit interactive display. Another significant feature you need to ensure for is the procedure by which heating process is handled by permitting you to definitely have different temperature configurations beginning from 100 levels to 450 levels Fahrenheit. Presently these convection microwave oven happen to be a millionaire within the consumer market permitting individuals to choose them because the preferred appliance for his or her cooking reasons.There are so many brands of microwave oven available in the market which makes you confuse how to choose the best microwave oven among them.

    Convection microwaves can handle grilling, roasted and baking food items just as you want. All that you should do would be to adjust the configurations and warmth according to your requirement. Due to lightweight, you can put your convection microwave oven in a location of the kitchen.

    Important factors Before Buying Microwave oven

    Well today Cooking gas has become so costly that out home maker have decided to move on to other cooking appliances like Induction stove, Electric Cooker and so on. Our microwave oven tests found big differences in overall performance among models. A little more complex than the microwave only option, these appliances are also equipped with a grill. What easier way is there to reheat food than in a microwave? And in that list comes first is the Microwave oven.If you’re like most of us, your microwave oven serves two main duties: boiling water and reheating leftovers.With 100s of microwave brands and models to choose from, finding the microwave oven that suits your everyday cooking requirements can be very daunting. Child lock in microwave oven would protect kids from operating microwave ovens accidentally.

    To test heating we warm up mashed potatoes, and we use frozen ground beef to test defrosting. You still get the same features as a standard microwave, but with the added benefit of being able to grill your food as well. Whether defrosting, cooking, heating or melting, microwaves are a cook’s best friend.Cooking food successfully in a microwave is challenging because the magnetron, the element that cooks the food in most microwaves, can only deliver full power. Microwave oven is nowadays essential part of every kitchen. You want to make sure that you don’t end up buying the wrong oven. We also test speed of heating, noise, and ease of use.They typically come with metal racks allowing you to position your food as close to the grill as possible.Buying the best microwave oven for your daily cooking can be a difficult & tiring task specially when you are doing it for the first time and have your hard earned money at stake.

    In India, there are multiple brands available which provides high rating microwave oven with best features, auto cooking menu and what not. Even when set to “50% power”, the microwave oven is actually going through cycles of delivering 100% power, followed by a period of no power.Microwave oven must have child safety lock, as most of the Indian households have small kids may be their own or may have guests children coming to your house. We measure usable capacity, too.To make cake or to make quick mix vegetables or want hot food in minutes, you need best microwave oven.



  • Foam Rollers and Dumbbells – What will you choose

    The healthiness of your back is dependent to some large degree in your posture and the body actions, what you can do to handle stress, as well as your exercise routine. Various kinds of back pain could be attributed to weak abdominal and back muscles. This is exactly why most doctors oppose prolonged mattress relaxation for back pain and rather recommend light exercise together with discomfort relief medication along with other positive remedies.

    Exercise might not only provide discomfort relief, but additionally, it may prevent future back pain. Chronic Back Pain Remedies – Four Most Popular Non-Surgical Strategies Together with discomfort relief medication, many doctors and physio-practitioners target specific physical exercise plans to manage patients who are suffering from various back pain. An average workout program for back pain may involve stretching and strengthening exercises, flexing, and endurance training. A number of exercises and methods are for sale to back pain relief your physician will help you choose a suitable routine, considering the reason and harshness of your back pain.

    Benefits of Stretching Exercise using foam rollers

    Together with a healthy diet plan, doctors recommend exercise using top quality foam rollers for most of us, not just individuals who are suffering from back pain. Foam rollers are cheap, but are very effective in keeping back pain under control. Whenever you perform any kind of exercise, it’s important to separate discomfort and also the sense of effort. Discomfort is really a signal in the nerves that the certain activity is wrong for you personally. Should you experience discomfort while working out, including back pain, you need to rather begin utilizing gentle workouts of which really feel at ease.

    foam rolling exerciseDoing exercise is also easy and not very exhausting like with other gym equipment. For example, many people do very hard workout using dumbbells and other heavy equipment. But they face many problem like back pain and knee pain. If you want to do exercise with gym equipment then buy only best dumbbells as cheap quality may do more harm. We will be discussing more about how you can choose best dumbbells in India, later in this article.

    Have you ever woke up and felt tired and stressed even before your working day started? Then you need exercise to get fit and strengthen your body and mind! Did you know that by exercising at a easy pace for only 15 minutes per day, you would start to feel a lot better and mentally stronger and sharper. You will also improve your appetite, sleep better at night and wake up revitalized in the mornings. Imagine if you can start regular exercise for fitness by exercising only 30 minutes a day! The benefits will increase even more! You will be able to enforce good self discipline, which promote a more positive mindset and better outlook on life in general. You can just guess what the results will be, if you increase the time you spend exercising once your body gets used to it.

    Foam roller exercise – how to do right

    Eat right, practice a simple weight lifting program three times a week. Walk a few more blocks to work. That’s all it takes to get the improved metabolism that helps you lose weight even when you’re resting and having fun. If you can’t find something you like to do, choose something you hate the least, which will normally be walking. Start by determining your fitness goals. Chest exercises for men, ab exercises for men and other exercises work certain core areas with some emphasis on the back. The best abs workout should include attention to the back due to the effect on posture.Walking is great exercise, as it suits all levels of fitness. Anyone can start a walking program at any time, it’s normally the intensity and duration that differs.

    Two exercises should be selected from each group to work the lower, middle and upper back. The key successful back exercises for men is balance to produce an upper body workout. The best abs workout will not have as much of an impact without well developed back muscles.

    If you are really in bad shape, you should start off by walking for 10 minutes each day. Then, increase it by 5 minutes every 2 weeks. To make things more interesting, you should try walking a different course every few days. You can also roster a different friend to walk with you each day of the week. If walking isn’t your thing, then you may want to try a fitness center. They have loads of variety and normally have trainers on hand to answer any questions you may have.

    When you choose a fitness center, make sure that they give good service. If they aren’t willing to treat you well before you join, then they certainly won’t after you join. You should also make sure that the equipment they use is well taken care of. It’s easy to find out, as all you have to do is listen to the machines. If they squeak a lot or make noise, then chances are they aren’t being taken care of.

    Foam roller benefits

    Regularly using a Foam Roller – especially a deep tissue massage roller – offers many of the same benefits as a sports massage, including reduced inflammation, scar tissue and joint stress, as well as improved circulation and improved flexibility. Some of the basic, most obvious benefits will be increased blood flow throughout the body, better movement and increased range of motion. The concept of tissue mobility is of even greater importance after injury because new layers of fascia are laid down as scar tissue. A foam roller is a simple piece of equipment that anyone can use for self-myofascial release. Regularly rolling pre and post workout will mean you will help prepare your muscles for the workout ahead and also help with post muscle recovery.

    • These benefits can decrease the chance of injury and decrease recovery time after a workout.
    • If this tissue isn’t broken up, mobilized, and properly aligned, it can cause problems in the future.
    • Self-myofascial release, or self-massage, is a great habit for athletes and weight lifters alike.
    • Once you start rolling I guarantee you will wonder how you ever performed your workouts without it and really understand foam rolling benefits.
    • A decreased recovery time means more training sessions per week/month and results can come quicker.
    • Even if you had an injury a while ago (months to years) it can still creep up on you and cause problems.

    This is because the health benefits increase fitness at a very affordable price. Though not a substitute for stretching, warming up or cooling down, foam rolling limits soreness by increasing flexibility and increasing the blood flow. Increased circulation is huge for recovery and greater ROM means you get to work muscles more thoroughly on lifting days. Many times, when I’m evaluating an injury, the more I get into the history of pain with the person, the more past injuries are revealed.

    Do You Read Need Foam Rollers

    For instance, a one-hour massage costs in excess of $50, while foam rollers are readily available for $30 and less. During prolonged and strenuous exercise, the body builds up what’s called lactic acid. The principle holds that by applying direct and sweeping high mechanical loads to muscles and tissues, you stretch and massage the underlying tissues. Because blood carries oxygen throughout the body, good circulation becomes crucial to overall health. Using foam rollers can reduce the risk of developing adhesions.

    Lactic acid buildup is often associated with cramps and the beginning stages of fatigue, especially after strenuous exercise. This is believed to reduce thickening, adhesion, and tension of the fascia [connective tissue] and muscle, and can potentially reduce fatigue, improve recovery, and enhance range of motion. Among other reasons, a decrease in our circulation can lead to a whole host of problems like numbness in our limbs, impaired cognitive ability (the ability to think clearly!) and a weak immune system. Tissue adhesions are created as the result of collagen binding between layers of muscle. A common example of a trigger point is felt while foam rolling your iliotibial (IT) band as it causes pain to radiate up to the hip or all the way down the leg to the ankle. (more…)

  • Paleo Diet – The way to eat smart and remain healthy

    Lots of people have questions about the Paleo Diet. It’s pretty hot right now. In this lens, I will share my experience with it and let you make your own decisions. This is by no means a definitive source, but it will give you an idea of what the day to day experience is. My life has changed dramatically, and I think there are a lot of people out there that could benefit from eating and living this way. This is my lighthearted story of how Paleo has affected me.

    Not Sure What Paleo Is?

    When I turned 17, I began feeling like crap. Quite literally, actually, but I’ll spare you the gory details. Long story short, I was originally diagnosed with Ulcerative Colitis. Feel free to Google it, I’ll wait… Not so much fun. I went to several specialists, spent quite a bit of time in the hospital and it was finally determined that I am allergic to all of the traditional medications they treat this disease with. Tired of feeling worse from the treatment than I did from the disease, I quit going to doctors and kind of gave the entire situation a giant middle finger.

    That attitude really doesn’t work when you have a chronic illness. Several years later I ended up back in the hospital quite ill, and got a new diagnosis of Crohn’s Disease. I found a new doctor and a new medication, Humira. I can gladly say that this doctor was different and so was this drug. I have been in remission for 5 years, which is pretty sweet. However, I became 90 lbs. overweight (the only foods I tolerated even with treatment are high fat and high sugar), had chronic headaches, sinusitis, and worsening allergies. That doesn’t fly very well for an active horse girl like me. I had never been allergic to horses quite as severely as I have been the last few years, and during hay season I live in a perpetual Benedryl Fog. So pretty much, I still felt like crap, but it was metaphorical now. I needed to find a way to change that, and it seemed like diet was a good place to start.

    About 3 months ago, I was introduced to the Paleo Diet. I thought “Super, another well marketed eating plan that will have me chained to the bathroom.” However, desperate to feel more like a human being and less like a slug, I decided to give it a go. I called my doctor, told him my plan, and he gave it two thumbs up. I was a little surprised about that because it seemed a little extreme. I’m no stranger to the bathroom, and I had a lot of reading to catch up on so I decided to give it the good ol college try. I bought an economy pack of Quilted Northern Bath Tissue, and a whole bunch of organic food and exotic sounding things like Red Palm Oil.

    The first week I was a complete beast to hang around with. No sugar of any kind. Anyone who doesn’t believe that sugar is a drug, try going off of it cold turkey and then we’ll talk. I was getting terrible headaches (worse than usual), and I felt like I was going to die. I have a feeling my friends and family kind of wanted me to at this point as well, I was moody and cranky too. I was breaking out all over the place, and my hair was an absolute oil slick. This was simply my body learning how to live without refined sugar and triple cheese burgers. I should also mention, that it did not trigger my digestive system or cause a Chron’s flare up; this was a huge surprise to me.

    After my initial Hell Week, which I now understand just about every one goes through when they start Paleo, I felt really weird for me. Like, “Hey, do you want to go for a hike today?” or “You know what sounds fun? Swimming!” and “Do you think we should remodel the kitchen?” I had energy like I hadn’t experienced since high school. My skin started clearing up, and my hair turned into something better than my normal. In fact, I call this my new normal since it’s been this way for two months now. I haven’t adopted an exercise plan of any sort, but I now do things just because they sound fun. I have also lost 15 lbs in the last two months. I realize that most of that was water weight, but I did it without starving myself or counting calories. In fact, the only reason I know I lost that weight is because the nurse mentioned it at my last Dr. appointment. I had to go home and find a scale to look at and see if it was true.

    So far, my experience with this diet has made me want to stay on it. After the initial weirdness of eating foods that I wasn’t necessarily familiar with or fond of, I can’t imagine going back to my old way of eating. There are thousands of good recipes to try, and tons of good information on how to start and stay on this diet. While I don’t try to convert people to it, since everyone has got to find their own way in this world, I don’t mind sharing my experience with others.


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