Blood Pressure Monitor Store is committed to offering a variety of blood pressure monitor information designed for personal, professional, and home use which facilitate self-monitoring, pain relief, and health care management. There are lots of thing to consider before buying best quality blood pressure monitors in india.

    Many people now choose to be more cautious with their health especially with their blood pressure levels. High blood pressure is often referred to as a “silent killer” because some people show no visible symptoms. Once high blood pressure occurs, it usually lasts a lifetime. It is a reality that high blood pressure can result to a serious internal damage such as in the heart, brain, and blood vessels that is why a lot of consumers now rely on self-care and personal monitoring to avoid the risk. A combination of home and office monitoring can be the best means of getting an accurate picture of hypertension risk.

    Blood Pressure Monitor Store provides information regarding affordable, easy-to-use, and accurate blood pressure monitors for professional and home use. From a complete line of blood pressure monitors – manual to automatic including wrist blood pressure monitor and home blood pressure monitor, we help you to be in control of your health by giving you information on how to closely monitor your day to day activities.

    Quality blood pressure monitors at affordable prices

    Many models of blood pressure monitor are on the market today. Our list of blood pressure monitors has many advantages to ensure our consumers’ well-being. We see to it that we are able to show you the blood pressure monitor that best suits your need and your taste.

    Automatic blood pressure monitors give you accurate blood pressure readings. They use fuzzy logic to set your personalized inflation level along with advanced technology to accurately detect blood pressure. This can be operated by simply placing the cuff correctly on the arm and switch on the unit by pressing the start key. The unit will then inflate the cuff automatically. It is ideal for measuring your blood pressure in the comfort of your home or when traveling. This gives a lot of benefits especially for people who need to keep an eye on their blood pressure including keep-fit enthusiasts.

    Digital blood pressure monitor measures systolic, diastolic and heart pulse accurately. It is so designed to provide a friendly image to calm the uneasy feelings of people who are having their blood pressure taken. It responds quickly and gives accurate reading in just a fraction of a time. It has switch buttons designed for easy operation and the monitor display is large and easy to read.

    Taking your blood pressure is easy with lightweight and convenient manual blood pressure monitors. They have large, easy-to-read LCD readouts. The monitor measures systolic, diastolic, and pulse rate and it has a manual inflation operation. It includes an arm cuff, a squeeze bulb for inflation, a stethoscope or microphone, and a mechanical gauge to measure the blood pressure. When the cuff has taken the correct readings, it will display the results of pulse, systolic, and diastolic blood pressure on the large LCD screen with easy to read digits. This easy-to-use manual blood pressure kit is ideal for home use.

    The wrist blood pressure monitor is small enough to take anywhere. It is battery operated and tells your blood pressure at the touch of a button. It’s the blood pressure monitor that wraps around your wrist. One touch operation makes the wrist blood pressure monitor easy to use with fast accurate readings of systolic and diastolic blood pressure and pulse with clinically proven accuracy.

    We recognize the importance of knowing your blood pressure and monitoring them on a daily basis. We know that many people would like to monitor their blood pressure at home and this is being encouraged by more doctors. It is because some people do not visit their doctors as often as possible. In between these times, it is very helpful to regularly check your own blood pressure at home. Home blood pressure monitors are clinically accurate, fast, easy to use and have a wide range of features for every customers’ needs.

    Why everyone needs a blood pressure monitor ?

    There are many reasons to own a blood pressure monitor. High blood pressure—known as the silent killer—has no obvious symptoms, yet one in three Americans have the condition. A blood pressure monitor is an essential tool in managing several medical conditions. App-based blood pressure monitors generally give you more and better data logging capabilities than the traditional stand-alone style, including a longer history, data manipulation and graphing, and often the ability to communicate with other health-based apps for more holistic monitoring of your vital signs. Wrist monitors are typically very small and easy to travel with. Monitors can take anything from just over 20 seconds to more than a minute, with wrist monitors generally giving readings more quickly. In recent years, researchers have discovered a few interesting ways to lower your blood pressure using natural methods.

    Blood pressure is one of, if not the most important health related variable that needs to be checked on a regular basis. Perhaps your doctor has recommended you purchase a blood pressure monitor for use at home or work, or perhaps you’ve decided to take a more proactive approach to your health.It triggers more heart attacks and strokes in the U.S. than any other disease, and kills more people worldwide than smoking, diabetes, and obesity. If you suffer from high (hypertension) or low (hypotension) blood pressure then being able to measure your blood pressure daily can help you keep track of any unexpected changes in your health, and tell you if you need to visit your GP. App based monitors generally don’t have their own displays, so you need to fish out and connect your phone before you can take a quick measurement.

    Realistically there is not a drastic difference in size when compared to other versions, but if you are looking to fit it in a purse you may need the smallest size you can find. How long a monitor takes is an important feature if you dislike the process and want it over with as quickly as possible, or don’t have a lot of time to take your blood pressure. All of the techniques listed below are totally safe. Without regular checks, heart disease and heart failure slowly sneak up on us. Maybe you read that the American Heart Association recommends that patients who are diagnosed with high blood pressure (also known as hypertension) should track their blood pressure at home.

    If you have been diagnosed with borderline or high blood pressure, home testing with a reliable blood pressure monitor is an important and convenient way to keep track of your health. Another good reason for do-it-yourself blood pressure checks is something known as ‘white-coat hypertension’. Which can be a hassle if your phone’s in the other room. Wrist blood pressure monitors are notoriously inaccurate. Some blood pressure monitors collect and store readings for one user, and some can do this for as many as six people. So if any of these ideas sound appealing, feel free to try them out– and don’t forget to use your blood pressure monitor to record your results.


  • Deep Fat Fryer Cooking Tips

    Fatty foods are sooooo bad……but so good!  The fact of the matter is that deep fat fryer cooking really keeps that oil and fat on the outside of the food.  In fact, it slow cooks the inside making it often times tender even though it doesn’t use water.  Always listen to your Doctor is you have health concerns preventing you from enjoying deep fried foods, but what your eating might not be as bad as you thought! By finding top quality deep fat fryers in UK you can also cook many different recipes.

    First agenda item is getting the perfect deep fat fryer oil for what your are cooking.  Peanut, safflower, sunflower, and canola oil is what is preferred for a deep fat fryer as it takes a higher temperature for them to burn as opposed to olive oil.  You want to ensure that your deep fat fryer is thoroughly cleaned and there is no grease by any of the electrical parts as you don’t want any fire hazard.  Make sure your oil level is at or below the line indicated by your deep fat fryer.

    Next, when preparing your food, ensure that the food itself is not wet.  Meaning, take a paper towel and dry it if it is not already dry.  This is important because we all know what happens when water goes into a hot pot of oil…..yikes!

    Another great hint is to take it slow.  This means don’t crowd your food into the deep fat fryer.  This will do two things.  It may cause undercooked parts to your food where it was “squished” into another piece and it may raise your oil level too high and cause a hazard.  Too much in the deep fat fryer will also drop your temperature and it will throw off the calculations you had for your cooking time.

    To start, choose your cooking oil carefully. Oils with high ‘smoke points’, in other words, those which do not break down at deep frying temperatures, are best. Peanut oil, safflower oil, sunflower oil, and canola oil are some good choices.  A good hint when preparing large quantities of deep fried food is to warm your oven and place your finished items in the oven until all food is ready.  Be careful to have the oven on warm or you will bake your way into some overdone food!

    As for the safety of cooking with a deep fat fryer, I can’t stress enough the importance.  Hot oil is not something to be dismissive of.  Always remember to keep water away from the oil, especially if it catches on fire.  Baking soda, a pan cover, or preferred a fire extinguisher is needed to squelch this fire effectively and safely.

    Being health conscious is great, and using deep fried food is a wonderful indulgence in moderation.  As it relates to your oil – most can be used more than once.  Having said that, each time you use it you break it down and make deposits of what you have cooked.  While it is more costly, most will recommend that you use new oil each time if for no other reason than ensuring the freshness.

    Buying guide to deep fat fryer

    Having a fryer that features adjustable temperature is great for the preparation of different types of meals. The best fryers hold the basket away from the oil so that it can drain and no oil soaks into the food.so make sure you pick the right size machine for your needs. The duration varies depending on the food type, oil absorption and the desired outcome. Controlled by a thermostat, it keeps oil at the perfect temperature for cooking, preventing it from overheating and igniting. There are many different types and models so take your time to find the one most suitable for you. The smoke point is the temperature at which the oil begins to break down. It adapts well to most ingredients, including cut up vegetables such as bell peppers, green beans, zucchini, sliced potatoes, yams and acorn or butternut squashes, as well as seafood like shrimp, oysters and thin slices of salmon, cod and halibut.

    An electric fryer that has a thermostat will certainly give you a bit of versatility.fryers that have nonstick interior are great for people that are just getting started with frying and for the ones that would like to simplify the cleaning process. A capacity of 1 kg is more than enough for four portions of chips. In order to attain the best results, the temperatures should be ideally maintained at 330-350 degrees during the beginning of fry cycle. Price Domestic deep fat fryers range in price from around £20 to over £100, but mid-priced models around £70 come with plenty of useful cooking and cleaning features. Most fryers are very quick and easy to use, hence their popularity. As the process of oxidization begins, it will then smoke and thus becomes unstable. Tempura batter is usually made of flour, ice water, and egg yolks. There are a few important safety features to look for. You can also buy deep-fat fryers with two baskets for side-by-side cooking. Then getting it reduced to almost 330 degrees for a brief duration and then raising it again to 330-350 degrees.

    Bear in mind that while deep fat fryers themselves are cheaper than other healthier air fryers, the amount of oil they require can work out more expensive in the long run. Just some examples of foods it can fry include meat, vegetables, and even fruit. Choose an unrefined oil with a high smoke point and a neutral flavor such as peanut, canola, extra light olive oil, soybean or sunflower. But it has to be used quickly and under-mixed to avoid gluten activation, which will make it turn tough and chewy. Cool wall fryers will have an exterior that remains cool to the touch throughout the cooking process. Handy if you want to fry sweet and savoury treats at once, without any transfer of flavours. Computerized fryers can easily adjust the cook times in response to the average oil temperature. A typical domestic deep-fat fryer can cook between 1kg and 1.5kg of food, which requires around 2 to 3 litres of oil. There are lots of different shapes, sizes, and even colours to choose from.

    Safflower is another unrefined oil that can be used for cooking at high temperatures. Mix the dry ingredients together, add ½ cup of the club soda and stir lightly with a fork. Having a viewing window on the lid is also a nice safety feature. Look for a deep-fat fryer with insulated walls to protect you – and any little ones – from the heat generated by cooking. They can also maintain steady cooking curve meant for some specific product. Compact fryers require only about one litre of oil and can cook up to 350g of food – enough for a couple. All to make sure they fit in with you and your kitchen. Avoid unrefined oils commonly used for salad dressings, such as cold pressed or expeller pressed oils, as their smoke points are much lower. Add the rest of the club soda while mixing quickly, and don’t worry about the lumps. Automatic switch off in the end of the cooking cycle reduces the risk of accidents even further.

  • Clean Your House By Using Air Purifiers and Vacuum Cleaners

    Air purifiers are an integral part of today’s homes. An air purifier will help you get rid of bad smells such as cigarette smoke and your rooms will be pleasantly scented. Moreover, air purifiers clean the air. They filter the air thus they are very suitable for people suffering from allergies or asthma. If you want to buy a top quality air purifiers in UK then read this complete guide.

    There are several types of air purifiers. In general, the difference comes from the way the air is filtered. You can have an air purifier with mechanical filters or filters containing filtering and air cleaning substances such as charcoal.  Nowadays there are also air purifiers that use electrostatic charge to clean the air or ionizers.

    The mechanical air purifiers have filters made of fibers. What is important for this kind of purifiers is the type of the filter. It should meet certain standards in order to “catch” all dust, bacteria, or any other particles. HEPA filtration systems are the best filters you can get however they are quite expensive. A charcoal air purifier has a charcoal filter. In essence, charcoal can absorb and neutralize any harmful particles.

    Air ionizers enrich the air with oxygen and produce ozone. The oxygen particles practically burn any other particle they meet. For that reason ionizers are very good for people who have pet allergy, dust allergy, pollen allergy.

    There is a vast variety of air purifiers available at the market today. When considering buying one you should take into account the cost of the air purifier and the cost of the filters. Some air purifiers are really cheap but their filters are quite expensive – sometimes a filter can cost the same amount that you have paid for the purifier device. There are filters that you can use several times – they are washed or cleaned in another way.

    Air purifiers are not silent as well – you should consider in which room your air purifier will be and than consider if it is silent enough for this room. For example if you are buying an air purifier for your bedroom, it is very important that you pick one that works silently. For communal areas such as the living room, the bathroom or the kitchen you can afford to have a noisier one.

    Certain air purifiers have timers – you can leave them working exactly the time you need. This is very important feature to look for in case you are buying an ionizer. Although ozone is harmless if it reaches certain levels, it might become bad for your lungs.

    Finally regardless of the type of air purifier you are using, you should remember that it is very important ventilate your rooms regularly. After you have let fresh air in, you can close the windows and turn on the air purifier. This is the best practice if you want to keep your home air fresh, clean and nicely scented.

    Vacuum Cleaner Basic Guidelines

    How does the number of filters affect the efficiency of the vacuum cleaner

    The quality of the vacuum cleaner can be expressed by its suction power, input power (or their “energy efficiency ratio” which is the suction power divided by the input power) and number of filters used. Finding the good quality vacuum cleaners in Uk is not an easy task because there are so many different varieties of vacuum cleaners available in the market.

    Current vacuum cleaner producers offer systems with 4 – 8 filters. Every filter – somewhat – contributes to the purity of the air that vacuum cleaner blows to the environment after cleaning it off of dust, hair, mites and microscopic particles.

    If you dismount the vacuum cleaner probably you will not find the stated number of filters. That´s because the first 2 or 3 of them are hidden in the paper bag (therefore the bag should rather be called the paper filter). From the technology point of view, really, there is a huge difference between currently used 2-3 layer paper bag/filters and the single layer bags used in 1970s.

    How does my (e.g.) 5-filter canister paper bag wacuum cleaner work?

    When the vacuum is switched on, the rotating turbine of the engine starts to suck the air (through the hose) in the system. The air is filtered for the first time – through the 2 or 3 layers of the paper bag.

    Paper bag usually separates all larger dust particles (0,1+ mm) like soil, dead skin, hair or mites but the microscopic particles continue on their way to the system.

    The 4th filter functions as a guard for the engine itself.
    As the sucked air must be lead through the engine, it has to be 100% cleaned of all larger particles the prevent the engine from clogging. This filter is usually made of porous foam and can be (must be) washed in the water every now and then.

    The last, 5th filter is the micro-filter (often HEPA) that catches and separates the microscopic particles (dust mite excrements, bacteria or even viruses and cigarette smoke).

    The micro-filters are made of paper micro-fibers, non-woven fabrics or Gore-Tex and they can be coated with active carbon layer (active carbon has enormous surface able to capture the microscopic particles in a chemical reaction) to improve their properties.

    After being filtered through the micro-filter, the air returns back to the room, purified as much as possible.

    Important tips before you buy air purifiers and vacuum cleaners

    As you shop for an air purifier, consider the following questions to help you find the right air purifier for your needs. In most situations, we recommend that you place your air purifier in your bedroom since that’s where you spend most of your time. We test how well a room air purifier removes dust and smoke from an enclosed space, how it performs at high and low speeds, and how quiet it is. Few air purifier models offer a washable pre-filter to capture dust and other large particles.

    The filter must be equipped to filter things like pollen, dust, smoke, odour and other harmful pollutants. The thick filter captures airborne particles. Thats it. Look for the ‘Noise level’ specification in the product description. For example, our #1-selling Austin Air Healthmate utilizes a HEPA filter along with a thick bed of activated carbon to help eliminate dust, pollen, and dander as well as things like smoke, odors, and chemical vapors. When choosing an air purifier, first consider your indoor air quality needs.

    Keep in mind that portable air purifiers are designed primarily to purify the air in one room only, so you may need to invest in additional units for other rooms. The very best portable models we tested were effective at cleaning the air of dust, smoke, and pollen at their highest and lowest speed. Opt for a model with pre-filter as it increases the life span of the filter inside. There are four types of filter available – HEPA (High Efficiency Particulate Air), charged media, antibacterial and germicidal, and electrostatic precipitator.

    If you don’t want to touch or be exposed to the dirt, dust, pollen, pet dander and other allergens, then a bagged vacuum may be your best bet. The upright vacuum cleaner is very new and only few pieces available in Indian vacuum cleaner market, whereas in foreign countries upright vacuum cleaners are very common one. Again for this you have to go for the stick or handheld or canister vacuum cleaner. Unsurprisingly, these models are easier to manoeuvre around the home without a cable getting caught on furniture, they’re also lighter too.

    Most are bagless and have simple control buttons. We tested more than 170 models—motoring across 16 miles of carpet and flooring—all in the quest to help you select the right vacuum. To be on the safe side, check the dirt level in the bag before each use. Well, by reading this buying guide, of course. As a streamlined upright, stick vacs are easy to store and lightweight.

    Not all HEPA filters are the same. Some vacuums (Miele and Oreck for example) have vacuum bags that seal themselves as soon as you remove them. Upright vacuum cleaner are made to clean all types of carpet floors. Assume how it could be if we can convert upright vacuum cleaner to canister vacuum cleaner and stick vacuum cleaner to handheld vacuum cleaner? However, corded versions on the whole tend to be better when it comes to cleaning, picking up more dust and grime from surfaces. There’s no right or wrong answer here.

  • Breadmakers Buying Guide

    Cuisinart Convection Breadmaker has a good-looking design especially with its smooth brushed stainless steel body and beautifully embossed logo. The build-in convection fan ensure uniform hot air circulation while baking resulting in perfect crusts and texture every time. There are many more different varieties of bredmakers avaialble in the stores, If you are looking to buy top breadmakers in UK.

    Features of the Cuisinart Convection Breadmaker:

    With the 16 preprogrammed menu options plus the selectable 3 crust colors, and 3 loaf sizes, one can easily make over 100 different combinations of specialty bread, dough/pizza dough, artisan, sweet cake and even fruit jams. The optional 60-Minute Keep Warm cycle is a great feature to help structure of the loaf to develop properly before cutting or serving.

    For those health conscious and perfectionist baker out there, there are several preset options to be selected, Low Carb, Gluten-Free and Artisan Dough. For Artisan Dough, the machine is smart enough to take the basic dough through several long, slow cool rises for chewier textures and rustic crusts.

    The built-in audible tone timer is another nice feature to have, it serves as a reminder timer while baking. During the course, the machine will pause and sound the tone several times based on the selected preset baking cycle, for example first tone remind us that it is time to add fruit or nuts, second tone for removing the paddle before baking, or removing unbaked dough for baking in a traditional oven etc.

    The included manual has some good recipes with simple operating instructions. There are recipes for Low-Carb and Gluten-Free menu options, as well as a variety of other breads, doughs and jams. Each recipe also comes with nutritional information per serving such as amount of calories, carb, fat and fiber.

    Other nice features of the Cuisinart Convection Breadmaker:

    • Stainless steel housing.
    • Stay-cool handles.
    • 16 preprogrammed menu options for Easy Choices & Healthy Options.
    • Special menu option for Artisan Dough.
    • Unique convection feature circulates air for superior crust color, and texture.
    • Audible tone.
    • Bake-Only option.
    • 12-Hour-Delay Start
    • Power Failure Backup
    • Limited 3-year warranty

    The only inadequacy that I found in Cuisinart Convection Breadmaker is that you can’t change some of the options in the middle of a baking cycle. This is crucial when you want to try out some “out-of-the-ordinary” specialty bread or artisan dough. However this is easily overcome by planning out those cycles before starting the baking process. My advice is to first read through the instruction manual to get to know how those baking cycles work.


    The Cuisinart Convection Breadmaker makes it so easy to bake hundreds of variety of bread from raw ingredients to finished loaf. The limited 3-year warranty further adds to the peace of mind knowing that one is protected from any manufacturing defect. The Cuisinart Convection Breadmaker is an ideal choice for bread lovers.

    Breadmakers Buying Guide

    Do you prefer a horizontal or vertical loaf? We have seen some of the features that are common for the best bread makers; now let’s delve into the things one need to know before buying a bread maker. Plus, with the right bread machine, you can save lots of money over the long run. The ingredients needed for a loaf of bread vary between bread makers, but usually consist of flour, salt, sugar, oil or butter, water, bread-machine yeast and sometimes skimmed milk powder. So, if you’re serious about baking bread, then a decent, reliable bread maker is a good investment, as the best models will reliably turn out a daily loaf for years to come. Most machines work in roughly the same way. A bread maker that rattles and churns, jolting you out of bed at 4 a.m. when your delay-start program kicks in, is not something you will use very often.

    Smaller loaves are easier to slice, while larger taller loaves can be trickier to slice as the top of the loaf has a softer crust. Vertical Bread Makers bake bread which is tall with brick like shape, unlike the conventional bread shape. But how do you know which bread machine is the best for you? All these ingredients can be found in most supermarkets. Keep an eye out for promotions and online deals for bread makers, because it’s possible to find the best bread makers on sale. You simply put the ingredients into the breadmaker, close the lid and switch on – the machine will automatically mix, prove and bake the bread. Some of the cheaper bread machines in this report get panned for noise, so if that’s a concern, you’ll want to buy the sturdiest — and hence quietest — model you can afford.

    The number of slices will vary, but generally you can expect eight slices from a 500g loaf, 12 slices from 750g and 16 slices from a 1kg loaf. Vertical bread makers are affordable, occupy less space and give a loaf of bread with a fluffy top. How do you know what features you will need? A minority of bread makers require Vitamin C tablets, which you’ll probably need to order online. If you’re new to bread making and want to try it out before shelling out a lot of dough for a top-of-the-range bread maker, it’s possible to buy a decent bread maker for around £40. It takes three to four hours to produce a light, white loaf with a good flavour, and around three to five hours for wholemeal bread. Displays should be easy to read, and it shouldn’t require much time or effort to locate or use a desired setting. This feature lets you select your desired crust colour.

    They bake good loaves of bread if you use good ingredients, instead of using all-purpose flour use bread flour, and recent, active yeast. Read the following bread machine buying guide to find out what to look for in a bread machine and how to find one that will suit your budget and needs. Bear in mind that you’ll need to buy special “strong” flour to make bread. But it’ll be a lot more basic and the results won’t be as good as a Best Buy bread maker – to get the best model for your budget, use our bread maker reviews to see which cheap bread makers impressed, and the ones to avoid. And you’ll have the satisfaction of knowing exactly what ingredients go into your loaf. Two cycles a basic cycle and a dough cycle are really all you need to make almost any type of bread, all other cycles and options are gravy, and you should pay for them only if you’re sure you’ll use them. Most breadmakers have a choice of light, medium or dark.


  • Programmable Slow Cookers Buying Guide

    Welcome to our website, a site dedicated to all slow cookers who love slow cooking with a programmable slow cooker. The slow cookers are great when it comes to making certain dishes. They are also considered better than the regular cookers because they allow the family to spend more time together and the family eats a healthier and tastier food than what they were eating before. With so many slow cookers available in the stores, Choosing the best quality slow cookers in UK is really a time consuming task.

    The slow cookers come in various ranges. The size and the technology differ with the models. You can buy manual slow cooker which are available but it is better to buy a new model which are programmable. What you get with these cookers is really amazing. You can program the entire recipe. Seems complicated? It is not. You can set the timer and the pressure and the cooker will do the rest for you. You will not have to worry about monitoring the slow cooker but the programmable slow cookers will serve you well without you worrying them.

    Always make sure that you are doing the settings which are not reducing your time to reach the 140 degrees. This value is of huge importance as it keeps checks on the bacteria growth and kills them. After reaching this temperature, you can easily program the cooker according to your need and time.

    Most of the programmable slow cookers have an LCD display to make it easier for you to know what you have programmed. This LCD will also help you to understand the settings while you are doing them. The programmable slow cookers are also equipped with a technology which enables them to protect the food when the power goes off. This feature is really handy especially if you are cooking outside on a picnic etc.

    The programmable slow cookers are also good at handling the food after being cooked. You will set the timing according to the dish and once the dish is ready, the cooker will enter a mode commonly called ‘keep it warm’. In this mode the programmable slow cookers will not let your food lose its warmness and will keep the taste of a freshly cooked food.

    The programmable slow cookers also have another amazing feature which makes them better than all other cookers out there. They are not only programmable but they are also manual in many ways. You get a spoon through the lid to shake the meal and you can always use the manual mode. If you are in a mode of spending some time over watching the food and doing it your own way, you can always go back to the manual method. There is no restriction over it.

    The programmable slow cookers are better because they will cook your food slowly. This is actually better for the food as it remains tastier and it is not too hot too eat. Another amazing thing about the slow cookers is the freshness which you will feel about the meal. The meal will never have to be kept open to cool down but you can start eating right after it is cooked. This will always give you a good feeling.

    Important Tips Before Purchasing Slow Cookers

    A 3.5-4L model is ideal for couples and single people while 4.5-6L models will serve the average family of 4-5 persons well. The term slow cooker encompasses all brands and models of electric cookers that offer slow cooking functions. To find out which models performed best and which features really mattered, we chose seven slow cookers, all digital, 6 to 6 1/2 quarts. These are big pieces of equipment that you’re probably not going to be using on every day, and you may not have the budget or space to buy more than one. Prices for the slow cookers we bought in past tests ranged from $40 to $250, but the cost of the cooker didn’t predict performance.

    If you’re cooking for two, you’ll only need a 3–4.5L slow cooker, but if you’re cooking for a group, look at a 5-8L model. Pricier models usually have fancier digital controls, more timer options and some even have an auto-stir function. A slow cookers should only be filled from half to two-thirds of its capacity when cooking. There are generally four types of slow cookers, some of which are enhanced with special features. We used these models to prepare finicky pasta, meaty chili, and delicate boneless, skinless chicken breasts. When choosing a slow cooker or pressure cooker, remember they can be extremely heavy – and that’s before you put in any of the ingredients or liquid.

    Specific features helped make one slow cooker better, or more convenient, than another. You can always make extra and freeze the leftovers, but don’t leave them in the slow cooker to cool down for too long. But you don’t necessarily need any of these features to make a tasty stew. Consider storage space as well. Your first consideration is choosing a slow cooker capacity that meets your needs and that will include deciding on a round or oval shape cooker. In addition to testing large slow cookers, we also tested smaller 4-quart slow cookers; they are handy for recipes scaled for two, though we found in our recipe testing that this size of slow cooker is quite versatile and can actually be used for many of the other recipes throughout this book.

    Empty weights range from 2kg up to 6kg. The newer models feature electronic controls that let you pre-program cooking time, usually in 30-minute intervals, and that automatically switch to warm when cooking is complete. There are models on the market that are able to sear meat and vegies, either in the slow cooker itself, or by transferring a removable inner pot to the cooktop. We make sure each cooker – whatever extras it has – can make a really good stew or casserole, as there’s no point having a high-tech slow cooker if it can’t do the basics well. Rectangular or oval slow cookers tend to be more space-efficient compared to round slow cookers.

    Many homes have more than one slow cooker, because this appliance is very convenient convenient for a number of tasks from keeping vegetables warm and gravy hot on a buffet, making a large batch of pasta sauce or soup for two.A slow cooker is a simple appliance. Think about the kind of life you lead and what would most suit your lifestyle. Because there is so little difference in overall cooking performance we no longer test slow cookers or provide slow cooker Ratings. This removes the need for multiple pans when cooking meals that require searing. It might promise six litres on the box, but you won’t get six litres worth of stew out of it. It’s important to remember that prolonged heat-up and cool-down times in a slow cooker can encourage bacteria, so check on which slow cookers are able to heat water and food the fastest even while on low heat settings.

  • Electric Shaver For Head

    Electric Shaver For Head

    Shaving your head is entirely different than shaving your face, scalp being the most sensitive as it has not been shaved before. It is recommended to use rotary shaver instead of foil shaver. Rotary shaver has the triangular contours that are compatible and work well with the shape of the head. These shavers are best for long hair and cover wide area while shaving. There are so many electric shavers present in the market, Finding the best and worth electric shavers in india is really a time consuming task.

    Considering all these factors, Panasonic ES8249S suits the requirements for shaving the head. This baby is loaded with features that can make shaving your head a pleasant experience. These electric shaver is a great travel companion and comes in very handy when you have to shave on the go.

    The clean up process for Panasonic ES8249S is made easy with the cleaning station. It completely eliminates the task of shaver cleaning tasks. This shaver is able to handle rough tasks of dealing with the stubborn thick hair.  This is made possible by the 4 blade technology that is used in combination with the highly powerful battery that it contains.

    How to choose best electric shaver ?

    What features make up the best electric shaver for women? Just browsing electric razors raises a bunch of questions.The trend of modern battery-powered electric shavers has been on the rise along with new, rapidly developing technology. Let our electric shaver guide navigate you through these questions and others as you shop for the next tool in your shaving arsenal.If you don’t think you need a wet and dry shaver, at least make sure you can clean your shaver under a running tap. For such a mundane health and beauty regimen, shaving can become daunting when you’re considering switching from an old-school razor to an electric shaver.What about those for guys? Do you go for foil or rotary? That means you’d need to keep an electric shaver anywhere from two to four years to break even with the cost of disposable razors. Circular blades spin under a slotted head. All shavers will require manual cleaning to some degree and cleaning under water is enough for the most part. Will you get just as close of a shave as you did with your old blades? When accessories, like cleaning systems, were factored in, the tester preference pool had an even broader variety of views.

    The features on the products can be very useful, so we have included this as a quality. Some rotary blade shavers have floating heads to adjust to the shape of your face so you can get around tricky spots. This gives you more freedom to move around while you shave, but means you can’t use them while it’s charging. Some come with a brush to remove hair and then there are shavers that come with a cleaning dock where the shaver cleans itself while recharging.The electric shaver is usually powered by a small motor which in turn can be powered by a battery or the mains. Some of them have an automatic cleaning system which can take the hassle and maintenance of having to clean up after yourself completely away. Electric shavers with rotary blades. Electric shavers that can be used wet are always cordless to ensure that you can’t plug them in while you’re in the shower. However, you must factor in the cost of maintaining your electric shaver. Other models we’ve seen have a sonic vibration cleaning mode feature. A number of fine, angled blades that move quickly from side-to-side, partially pulling hairs through the holes in a very thin foil (metal) screen before cutting them.If you have a cleaning station for your shaver, and chose to use it (not all do) the cost of cleaning cartridges adds even more to that figure.

    Others are able to be used both wet and dry so that shaving in the shower or with cream on your face is possible. Not a single one of our testers picked the same shaver that other testers chose as their favorite; the Braun Series 7 wins by total votes distributed among first, second, and third places. Yearly upkeep typically costs between $50 and $80 to replace the cutting blades and foils. Electric clippers with foil heads.Foil shavers consist of straight, oscillating blades beneath a single mesh cover. And lastly, some come with some unique and useful attachments.But it requires no pre-shave, lathering or other preparation (unless you’re partial to wet shaving); you just plug in or charge the shaver and off you go. It is made for a closer shave, and also offers a more accurate finish, especially when using it to cut around sideburns or when defining straight edges. They’re simple to use (you shave using a straightforward back and forth motion) and are ideal for guys who shave daily and want exceptionally close results.Our months of testing with five men who spent time with every razor and seven others who sampled our stash more casually resulted in remarkable differences of opinion. Their larger surface area makes them more efficient at cutting hair, but it also means less mobility than rotary shavers – something which most manufacturers compensate for by fitting flexible heads.

    When you’re finished you put it down and walk away. If you shave on a daily basis, a foil shaver is definitely for you.The equivalent phrase to explain the advantage of electric razors is “Convenience, convenience, convenience.” An electric shaver generally won’t deliver as perfect a shave as a manual razor. Foil shavers are designed with a small foil (basically a thin layer of metal) that covers the blades and offers a gentler shaving experience. Due to their less powerful blades, foil shavers are better for short hair and regular shaves.Blades only need to be changed occasionally instead of regularly, and many electric models are inexpensive enough that they can simply be thrown out and replaced if they develop serious mechanical issues. As their name implies, electric shavers are electrical devices that are designed to be used for shaving purposes. The cliché that dominates the real estate world is “Location, location, location.”Most other shavers, including all ‘wet and dry’ models, are rechargeable and have to be used cordless.This ease of use also means they’re perfect for younger guys getting to grips with shaving and electric newbies.

  • Things to Consider Before Buying Wireless Outdoor Speakers

    Things to Consider Before Buying Wireless Outdoor Speakers

    When we buy any device, we spend in all our saving and our heard earned money. It is true that nothing comes cheap in today’s world. We have to really do a good survey of what we are buying. In the same way, when buying wireless speakers we have to ensure that we buy the right thing and they should last for ages. The best way to ensure that we buy the correct device is by thoroughly checking what we buy. So your question of what to consider when buyingwireless outdoor speakers can be easily answered if you follow the all instructions carefully and religiously. Choosing the top quality wireless speakers in india is really a difficult task because there are plenty of them available in the market.

    You can start with looking for the best manufacturer in this field. There are so many manufacturers who are involved in making these speakers that are simply the best. Use your knowledge to find out the best manufacturer. Once you are able to find the top 5 best makers of these outdoor speakers you can then start comparing their products with one another. Take each and every speaker and carefully have a look at its specifications. Then comes the time when you have to distinguish between the speakers of various manufacturers.

    You must look at the size of the speaker. It should not be too bulky and huge. These days one can easily find speakers that are very small yet effective. Hence make sure that they are small enough so that you can fit them in place possible. Now comes the sound quality of the speakers. Even though the speaker is small in size, the company should not compromise on its sound quality. Any type of music should be played in the loudest manner possible. There should be absolutely no cost cutting on this feature as it is the main feature.

    Any good speaker will not contain too many buttons. When you see too many buttons you can get confused about its operations. Hence try to buy something with minimal buttons. You should also look for the ones which come with a remote control. A remote would make your job very easy and convenient. Not just a remote, the speaker’s receiver must be powerful enough to track the device from any range. No matter how far you keep your iPod, it should be able to catch the signal of the iPod. Hence these were a few things to consider when buying wireless outdoor speakers.

    Time to increase your productivity with a wireless data plan

    If you currently own a cell phone, but do not have wi fi internet connection, you may want to consider the purchase of a data plan for your cell. This will allow you to get the most productivity, whether it is for work, or just to chat with friends, or shop around online, while you are on the go. Having a wireless data plan will allow you to access the internet anywhere, and any time, via your cell phone, rather than having to wait until you get to the office or get home, and are able to access it on your laptop or desktop computer. So, since there are so many wi fi plans available today, you are going to find the best in wireless, the best data plans, and you can find them for a very affordable price as well.

    Do not limit yourself as to where you can access the web, make a sale, or check your emails from a client. Get the right data plan for your cell phone, and become mobile. You will find that your work, as well as personal productivity levels will increase, as will your business sales and the work load you can handle.

    Here are some of the benefits of wireless speaker

    Things such as frequency response, bass levels, clarity at different audio levels, and a whole host of other performance related questions need to be well researched before you decide to pull the trigger on this purchase – the last thing that you want to end up with is a set of speakers that don’t sound very good at all.You will find them in different colors to match your device, decor, or mood. While planning a picnic with your family, you can use it because it will play loud music that would reach out to maximum members. Extra features are really what distinguish one set of Wireless speaker from another. Some of these speakers would not even look like speakers but would have the appearance of any decorative art piece. In addition to the above slated, yet another advantage of Bluetooth speakers is that they are pocket-friendly. Most of the technology today is relatively the same across the board, and it’s the extras that people throw in – the real bells and whistles, if you will – that end up pushing your decision one way or another.

    You can make your selections based on the appearance of the speaker, but there are many other factors related to performance, that are more important. Available in different colors, you can pick the one as per your choice. Right after the performance, the extra features that you’ll be able to enjoy at any given price point are probably the real make or break deciding factor, and you want to make sure that your specific speakers have all the extra features you were hoping for. Factors governing the selection are: The sound efficiency that is better than your device. You can find a range of such speakers at Brio Sounds. Most of us couldn’t even conceive of investing in any products whatsoever – at any price point – without knowing that we were fully protected every single step of the way. You may check for the technicalities of sound quality before buying the speakers. Browse, compare and choose a Bluetooth speaker that you think best fit your needs and pocket.

    Knowing that the company you are purchasing from has a sterling silver reputation as far as customer service and support is concerned to give you a tremendous amount of confidence before you make a purchase. Many branded speakers come with utmost sound quality and you can buy them without doubts. It’s also important to know that you’re going to be completely covered regardless of what happens to your device thanks to the included warranty. As you would be using these speakers on the go, its battery life plays a major role. The speakers may offer sufficient battery backup that will not interrupt your music experience. These speakers are not connected to the device by wire, so they may be checked for compatibility beforehand. The Bluetooth connectivity should be compatible with your device. Opt for the latest technology to make it usable for more years. Above information would help you get the best Bluetooth speakers to enhance your audio and video experience.

  • Toasters and Microwave oven Reviews

    Toasters and Microwave oven Reviews

    How to Choose the Best Toaster

    So how do you choose the best toaster then? I used to buy on impulse but after getting frustrated every morning with bad toasters, I decided that it was worth the time and effort to assess my needs and shop for the best toaster, which would probably get me through mornings with smiles instead of a scowl on my face.

    Through experience, I know what I want in a toaster and now I find that those are the same things other people are looking for in their toasters too! So it is safe to deduce that these are what makes the best toaster a good toaster:

    1. Size fits available space
    2. Even toasting
    3. Fit most breads
    4. Toasts bagels
    5. Cool touch exterior
    6. Durable
    7. Easy to clean
    8. Looks good

    Simple, isn’t it? If you find yourself nodding when you go through the points, then you are an experienced toaster user and on the way to get a better toaster next time. If you are thinking, “isn’t that what all toasters do?” Then you might get a few more lemons to know that the answer is no. But you might also get lucky by reading the reviews available and find a good toaster.

    Best Toaster Reviews

    There are mountains and mountains of toaster reviews out there that will defeat the impatient buyer. While writing my own toaster reviews, I thought it might help if I include helpful points from other buyers too, while not being too long-winded myself. Anyway, here are some toasters that I want to recommend.

    • 2 Slice Toaster – Even toasting; best bagel toaster.
    • 4 Slice Toaster – For the bigger families or quick toasting.
    • Best Budget  2 Slice Toaster– Basic toaster for the tight budgets.
    • Best Budget 4 Slice Toaster – Very affordable toaster for families who like their toast fast.
    • Best 2 Slice Toaster with Egg poacher and Meat warmer – Get breakfast done at the same time with the same machine.

    I have used many toasters and these are some of the best toasters.Well, I hope my reviews will help you choose the best toaster. If you are still eating cereal every morning, it’s time to get a toaster and enjoy variety at breakfast. With a toaster you can have plain toast, toast with jam, egg, butter, marmalade, and peanut butter, toast sandwiches, toasted English muffins, bagels, and more.

    Toasters Guide

    After eating an unhealthy amount of carbohydrates we’ve identified the perfect model for your preferred morning fuel. Before you get too caught up on the design and style of a toaster, check the size of the slots.Next, consider how often you are going use your toaster and what space you have for it on your worktop – some of the all-singing-all-dancing models are a considerable size. They take up less counter space than four-slice toasters and, because they’re lighter, they’re also easier to store in a cabinet between uses. Whether you want cafe quality bagels, perfectly amber toast, or just want an inexpensive way to make a toasty bed for your fried egg, we can help you find the ideal countertop companion. Are they long enough and deep enough to accommodate a large slice of bread? And finally, if it’s going to be used regularly, make sure your toaster is simple to operate.

    Two-slice toasters are fine if you have a smaller family, don’t need to make a lot of toast at once, or can spread toast-making out in the morning because everyone is on a different schedule. These toasters come as basic or as fully featured as you need, but they’re generally cheaper than four-slice models. A reliable and versatile 4-slice toaster that produces crisp golden toast will make it easy for you to cook up a delicious breakfast for your family.The custom features all seem to involve some sort of inefficiency for the benefit they offer. The slots should contain a cage that automatically holds the bread in the middle of the toasting chamber to ensure even browning.Many toasters are fully embracing the digital age and getting rid of a manual lift gate. It’s best to consider your needs and do a little research before you go shopping for a 4-slice toaster.

    For example, the extra wide models have the heating elements farther away from normal slices than would be the case with a regular toaster. Everything is motorized and controlled by the touch of the button, so you hit “toast” to toast your bread, and “cancel” if you want to stop the cycle. These motorized toasters might also include a feature where you can pause the cycle to look at the toast, and then continue the cycle without having to push the buttons all over again. The long-slice slot models will be wasting energy for the space not actually being used to toast bread. On the Breville, this is called “lift and look.” You get the point.

    Convection Microwave Oven


    Allows discuss the convection microwave oven. A convection microwave oven offers enhanced features in comparison to some regular oven with faster cooking process without compromising cooking results. Along the way, it maintains the standard and quality of food perfectly. Different convection microwaves are actually available that are being sold for any cheap cost nowadays. The sooner models was previously costly, which later grew to become affordable using the enhancements in technology. You will find grills available which allow the warmth to become produced in equal form besides disbursing above and below the kitchen area.

    If you’re planning to buy one of these simple convection microwave oven, which could take proper care of the requirements of your whole family, then you’ve to think about several factors such as cooking preferences and energy configurations. The supply of auto roast and defrost can be really convenient for you personally just in case you’ll be frequently while using oven. You have to make sure that the convection microwave ovenyou are buying offers the capacity of browning in addition to crisping any food items perfectly. You need to test the performance of the convection microwave oven by selecting minimum configurations for warming food that was already cooked.

    Detailed cooking process together with step-by-step instructions could be had the moment you begin making use of your oven. Make sure to check if the oven you will buy gets the 12-digit interactive display. Another significant feature you need to ensure for is the procedure by which heating process is handled by permitting you to definitely have different temperature configurations beginning from 100 levels to 450 levels Fahrenheit. Presently these convection microwave oven happen to be a millionaire within the consumer market permitting individuals to choose them because the preferred appliance for his or her cooking reasons.There are so many brands of microwave oven available in the market which makes you confuse how to choose the best microwave oven among them.

    Convection microwaves can handle grilling, roasted and baking food items just as you want. All that you should do would be to adjust the configurations and warmth according to your requirement. Due to lightweight, you can put your convection microwave oven in a location of the kitchen.

    Important factors Before Buying Microwave oven

    Well today Cooking gas has become so costly that out home maker have decided to move on to other cooking appliances like Induction stove, Electric Cooker and so on. Our microwave oven tests found big differences in overall performance among models. A little more complex than the microwave only option, these appliances are also equipped with a grill. What easier way is there to reheat food than in a microwave? And in that list comes first is the Microwave oven.If you’re like most of us, your microwave oven serves two main duties: boiling water and reheating leftovers.With 100s of microwave brands and models to choose from, finding the microwave oven that suits your everyday cooking requirements can be very daunting. Child lock in microwave oven would protect kids from operating microwave ovens accidentally.

    To test heating we warm up mashed potatoes, and we use frozen ground beef to test defrosting. You still get the same features as a standard microwave, but with the added benefit of being able to grill your food as well. Whether defrosting, cooking, heating or melting, microwaves are a cook’s best friend.Cooking food successfully in a microwave is challenging because the magnetron, the element that cooks the food in most microwaves, can only deliver full power. Microwave oven is nowadays essential part of every kitchen. You want to make sure that you don’t end up buying the wrong oven. We also test speed of heating, noise, and ease of use.They typically come with metal racks allowing you to position your food as close to the grill as possible.Buying the best microwave oven for your daily cooking can be a difficult & tiring task specially when you are doing it for the first time and have your hard earned money at stake.

    In India, there are multiple brands available which provides high rating microwave oven with best features, auto cooking menu and what not. Even when set to “50% power”, the microwave oven is actually going through cycles of delivering 100% power, followed by a period of no power.Microwave oven must have child safety lock, as most of the Indian households have small kids may be their own or may have guests children coming to your house. We measure usable capacity, too.To make cake or to make quick mix vegetables or want hot food in minutes, you need best microwave oven.



  • Foam Rollers and Dumbbells – What will you choose

    The healthiness of your back is dependent to some large degree in your posture and the body actions, what you can do to handle stress, as well as your exercise routine. Various kinds of back pain could be attributed to weak abdominal and back muscles. This is exactly why most doctors oppose prolonged mattress relaxation for back pain and rather recommend light exercise together with discomfort relief medication along with other positive remedies.

    Exercise might not only provide discomfort relief, but additionally, it may prevent future back pain. Chronic Back Pain Remedies – Four Most Popular Non-Surgical Strategies Together with discomfort relief medication, many doctors and physio-practitioners target specific physical exercise plans to manage patients who are suffering from various back pain. An average workout program for back pain may involve stretching and strengthening exercises, flexing, and endurance training. A number of exercises and methods are for sale to back pain relief your physician will help you choose a suitable routine, considering the reason and harshness of your back pain.

    Benefits of Stretching Exercise using foam rollers

    Together with a healthy diet plan, doctors recommend exercise using top quality foam rollers for most of us, not just individuals who are suffering from back pain. Foam rollers are cheap, but are very effective in keeping back pain under control. Whenever you perform any kind of exercise, it’s important to separate discomfort and also the sense of effort. Discomfort is really a signal in the nerves that the certain activity is wrong for you personally. Should you experience discomfort while working out, including back pain, you need to rather begin utilizing gentle workouts of which really feel at ease.

    foam rolling exerciseDoing exercise is also easy and not very exhausting like with other gym equipment. For example, many people do very hard workout using dumbbells and other heavy equipment. But they face many problem like back pain and knee pain. If you want to do exercise with gym equipment then buy only best dumbbells as cheap quality may do more harm. We will be discussing more about how you can choose best dumbbells in India, later in this article.

    Have you ever woke up and felt tired and stressed even before your working day started? Then you need exercise to get fit and strengthen your body and mind! Did you know that by exercising at a easy pace for only 15 minutes per day, you would start to feel a lot better and mentally stronger and sharper. You will also improve your appetite, sleep better at night and wake up revitalized in the mornings. Imagine if you can start regular exercise for fitness by exercising only 30 minutes a day! The benefits will increase even more! You will be able to enforce good self discipline, which promote a more positive mindset and better outlook on life in general. You can just guess what the results will be, if you increase the time you spend exercising once your body gets used to it.

    Foam roller exercise – how to do right

    Eat right, practice a simple weight lifting program three times a week. Walk a few more blocks to work. That’s all it takes to get the improved metabolism that helps you lose weight even when you’re resting and having fun. If you can’t find something you like to do, choose something you hate the least, which will normally be walking. Start by determining your fitness goals. Chest exercises for men, ab exercises for men and other exercises work certain core areas with some emphasis on the back. The best abs workout should include attention to the back due to the effect on posture.Walking is great exercise, as it suits all levels of fitness. Anyone can start a walking program at any time, it’s normally the intensity and duration that differs.

    Two exercises should be selected from each group to work the lower, middle and upper back. The key successful back exercises for men is balance to produce an upper body workout. The best abs workout will not have as much of an impact without well developed back muscles.

    If you are really in bad shape, you should start off by walking for 10 minutes each day. Then, increase it by 5 minutes every 2 weeks. To make things more interesting, you should try walking a different course every few days. You can also roster a different friend to walk with you each day of the week. If walking isn’t your thing, then you may want to try a fitness center. They have loads of variety and normally have trainers on hand to answer any questions you may have.

    When you choose a fitness center, make sure that they give good service. If they aren’t willing to treat you well before you join, then they certainly won’t after you join. You should also make sure that the equipment they use is well taken care of. It’s easy to find out, as all you have to do is listen to the machines. If they squeak a lot or make noise, then chances are they aren’t being taken care of.

    Foam roller benefits

    Regularly using a Foam Roller – especially a deep tissue massage roller – offers many of the same benefits as a sports massage, including reduced inflammation, scar tissue and joint stress, as well as improved circulation and improved flexibility. Some of the basic, most obvious benefits will be increased blood flow throughout the body, better movement and increased range of motion. The concept of tissue mobility is of even greater importance after injury because new layers of fascia are laid down as scar tissue. A foam roller is a simple piece of equipment that anyone can use for self-myofascial release. Regularly rolling pre and post workout will mean you will help prepare your muscles for the workout ahead and also help with post muscle recovery.

    • These benefits can decrease the chance of injury and decrease recovery time after a workout.
    • If this tissue isn’t broken up, mobilized, and properly aligned, it can cause problems in the future.
    • Self-myofascial release, or self-massage, is a great habit for athletes and weight lifters alike.
    • Once you start rolling I guarantee you will wonder how you ever performed your workouts without it and really understand foam rolling benefits.
    • A decreased recovery time means more training sessions per week/month and results can come quicker.
    • Even if you had an injury a while ago (months to years) it can still creep up on you and cause problems.

    This is because the health benefits increase fitness at a very affordable price. Though not a substitute for stretching, warming up or cooling down, foam rolling limits soreness by increasing flexibility and increasing the blood flow. Increased circulation is huge for recovery and greater ROM means you get to work muscles more thoroughly on lifting days. Many times, when I’m evaluating an injury, the more I get into the history of pain with the person, the more past injuries are revealed.

    Do You Read Need Foam Rollers

    For instance, a one-hour massage costs in excess of $50, while foam rollers are readily available for $30 and less. During prolonged and strenuous exercise, the body builds up what’s called lactic acid. The principle holds that by applying direct and sweeping high mechanical loads to muscles and tissues, you stretch and massage the underlying tissues. Because blood carries oxygen throughout the body, good circulation becomes crucial to overall health. Using foam rollers can reduce the risk of developing adhesions.

    Lactic acid buildup is often associated with cramps and the beginning stages of fatigue, especially after strenuous exercise. This is believed to reduce thickening, adhesion, and tension of the fascia [connective tissue] and muscle, and can potentially reduce fatigue, improve recovery, and enhance range of motion. Among other reasons, a decrease in our circulation can lead to a whole host of problems like numbness in our limbs, impaired cognitive ability (the ability to think clearly!) and a weak immune system. Tissue adhesions are created as the result of collagen binding between layers of muscle. A common example of a trigger point is felt while foam rolling your iliotibial (IT) band as it causes pain to radiate up to the hip or all the way down the leg to the ankle. (more…)

  • Paleo Diet – The way to eat smart and remain healthy

    Lots of people have questions about the Paleo Diet. It’s pretty hot right now. In this lens, I will share my experience with it and let you make your own decisions. This is by no means a definitive source, but it will give you an idea of what the day to day experience is. My life has changed dramatically, and I think there are a lot of people out there that could benefit from eating and living this way. This is my lighthearted story of how Paleo has affected me.

    Not Sure What Paleo Is?

    When I turned 17, I began feeling like crap. Quite literally, actually, but I’ll spare you the gory details. Long story short, I was originally diagnosed with Ulcerative Colitis. Feel free to Google it, I’ll wait… Not so much fun. I went to several specialists, spent quite a bit of time in the hospital and it was finally determined that I am allergic to all of the traditional medications they treat this disease with. Tired of feeling worse from the treatment than I did from the disease, I quit going to doctors and kind of gave the entire situation a giant middle finger.

    That attitude really doesn’t work when you have a chronic illness. Several years later I ended up back in the hospital quite ill, and got a new diagnosis of Crohn’s Disease. I found a new doctor and a new medication, Humira. I can gladly say that this doctor was different and so was this drug. I have been in remission for 5 years, which is pretty sweet. However, I became 90 lbs. overweight (the only foods I tolerated even with treatment are high fat and high sugar), had chronic headaches, sinusitis, and worsening allergies. That doesn’t fly very well for an active horse girl like me. I had never been allergic to horses quite as severely as I have been the last few years, and during hay season I live in a perpetual Benedryl Fog. So pretty much, I still felt like crap, but it was metaphorical now. I needed to find a way to change that, and it seemed like diet was a good place to start.

    About 3 months ago, I was introduced to the Paleo Diet. I thought “Super, another well marketed eating plan that will have me chained to the bathroom.” However, desperate to feel more like a human being and less like a slug, I decided to give it a go. I called my doctor, told him my plan, and he gave it two thumbs up. I was a little surprised about that because it seemed a little extreme. I’m no stranger to the bathroom, and I had a lot of reading to catch up on so I decided to give it the good ol college try. I bought an economy pack of Quilted Northern Bath Tissue, and a whole bunch of organic food and exotic sounding things like Red Palm Oil.

    The first week I was a complete beast to hang around with. No sugar of any kind. Anyone who doesn’t believe that sugar is a drug, try going off of it cold turkey and then we’ll talk. I was getting terrible headaches (worse than usual), and I felt like I was going to die. I have a feeling my friends and family kind of wanted me to at this point as well, I was moody and cranky too. I was breaking out all over the place, and my hair was an absolute oil slick. This was simply my body learning how to live without refined sugar and triple cheese burgers. I should also mention, that it did not trigger my digestive system or cause a Chron’s flare up; this was a huge surprise to me.

    After my initial Hell Week, which I now understand just about every one goes through when they start Paleo, I felt really weird for me. Like, “Hey, do you want to go for a hike today?” or “You know what sounds fun? Swimming!” and “Do you think we should remodel the kitchen?” I had energy like I hadn’t experienced since high school. My skin started clearing up, and my hair turned into something better than my normal. In fact, I call this my new normal since it’s been this way for two months now. I haven’t adopted an exercise plan of any sort, but I now do things just because they sound fun. I have also lost 15 lbs in the last two months. I realize that most of that was water weight, but I did it without starving myself or counting calories. In fact, the only reason I know I lost that weight is because the nurse mentioned it at my last Dr. appointment. I had to go home and find a scale to look at and see if it was true.

    So far, my experience with this diet has made me want to stay on it. After the initial weirdness of eating foods that I wasn’t necessarily familiar with or fond of, I can’t imagine going back to my old way of eating. There are thousands of good recipes to try, and tons of good information on how to start and stay on this diet. While I don’t try to convert people to it, since everyone has got to find their own way in this world, I don’t mind sharing my experience with others.


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